STOP OVERTHINKING
If your brain stuck on repeat , thinking way too much about stuff that don't even matter , you are not alone. Stress, worries , "what ifs "-they can mess with your vibes hard. But here's how you flip the script : (1) CATCH YOUR THOUGHTS When your mind's racing just pause and. say , "chill". Awarness is the first boss move. (2) QUESTION THE DRAMA Ask ,"will this matter next week ? next month ? "Most stress is just a fake news drop it . (3) ACTION >OVERTHINKING Stop sitting and stressing. take even small step forward. Hustle beats worry evertime. (4) SELF TAIK LIKE A KING No trash taik in your head. Say , "I got this , Iam Winning ," "today's my day ." confidence On max . (5) LIMIT SOCIAL MEDIA TIME Too much scrolling fuels anxiety. Take breaks , live real li...